HOW MUCH DOES A CLASS COST?
The classes range from £4.50 - £5.50 a session depending on the length of the class.
WHAT SHOULD I WEAR TO CLASS?
Wear comfortable, loose clothing in layers that you can remove as you warm up and put back on as you cool down. Ideally, leggings or tracksuit bottoms with a t-shirt and loose jumper.
WHAT SHOULD I WEAR ON MY FEET?
Exercising the feet without the encumbrance of shoes is an important part of The FLexercise Technique, but if you prefer to wear shoes then they should be as flexible as possible with non-slip soles. The wearing of socks is not recommended as it increases the risk of slipping.
If you are attending a FitSteps or Clubbercise class then trainers are recommended.
I HAVEN'T DONE ANY EXERCISE FOR A LONG TIME, SO I'M VERY UNFIT! WILL THE CLASSES BE TOO HARD FOR ME?
FLexercise classes are suitable for all ages and abilities. Having said that, the majority of ladies who come are aged between 45 and 85. The exercises are safe and gentle, and you can work at your own pace. You will be amazed at just how quickly you improve!
Seated Sosa is an inclusive class which is suitable for anyone!
FitSteps and Clubbercise classes are higher impact, the age ranging from 14-70.
DO I NEED TO BOOK A PLACE IN THE CLASS?
You don't need to book in for any of my daytime classes. My evening classes do require booking......please go to the booking website to book your place. www.bookwhen.com/fcwc
Alternatively, you can call me on 07764 301304 to book your place.
DO I NEED TO BRING ANYTHING WITH ME TO CLASS?
You may want to bring a small bottle of water. If you own an exercise mat, (FLexercise classes only) you can bring that along because we do floor exercises (these are optional - there are alternative chair based exercises aswell). Don't worry if you haven't got a mat as I bring a few to class!
IS THERE A CLASS EVERY WEEK OR DO YOU STOP FOR HALF-TERM HOLIDAYS?
I continue all my classes through the half-term holidays. Generally, I stop for 2/3 weeks at Christmas, 2 weeks at Easter and 2 weeks at the end of August. This can vary depending on the availability of the venue. If you want to check the specific dates then please click on the 'Calender' icon at the top of the page.